Wow, thats a good question mwood. What is too low...eh? I wouldnt know, the most extreme that I get to see is a 125g with only 150gph for the overflow. The main things I would think cound are that oils, proteins, and scum do not get a chance to build up anywhere on the surface. The second minimum would be the protein skimmer. If you use a recirculating skimmer, like a Euroreef RC, H&S, deltec, or recirc style beckett, they have the minimum flow through listed on the specs. This would also be the minimum for your sump return then too. Often this is 1-1.5x the tank volume per hour. On non recirculating skimmers, this figure is harder to achieve, but if you have an ER, ASM, etc...you could find the similar sized skimmer that you have in the non-recirc model and assume that the minimum sump flowthrough would be the flow spec of the equal RC model. IMO, the min should be 1x the tank's volume per hour...so a 150g should have at least 150gph overflow....or a 55g should have about 55gph overflow. DNA seems to have taken this even lower, at only 100gph for a 300+ gallon system...but he also has an huge refugium and low bio-load to compensate...showing that there are no exact rules. But 9 times out of 10, I would go with the minimum recirculating skimmer spec of 1x the tank volume per hour as the sump return rate.