Thanks Worm! I don't really feed them directly, so a pic is worth a lot of words...
I take out a piece of original Rods frozen food. Actual size may vary, 1"or 2", I may be off a little... my gloms are a bit on the larger size...
I dip it in the 75 gallon for a few seconds, to let a little bit thaw and fall. I just always did this for my white anemone crabs, I could see they strain the water column for crumbs, so I figured I was just feeding them.
The majority of the food ends up here.
This is what they look like today, and every day, all day, atleast the last month or so.... I hope it lasts... It's been a long road to get here!
Flow varies. I have (2) mp 40's. They go into night mode around 10pm. During the day, I usually run it on EITHER:
1) The red setting, at maybe 30-35%. This ramps up to that speed, then runs for (I have set) around 2-3 minutes. Then reduces quickly to feed mode/super slow, for 2-3 minutes. Kind of like a "surge" flow, simulating a quick ramp up/blast, then a very calm. They really puff up for the calm part. They seem to like and look the best on this setting.
OR:
2) I run it on the yellow setting, I think it's reef crest, at the same 30%. Sometimes I change it every few days. I usually switch between these two only. BUT, once in a while, I blast the tank with 100% high speed to really mix it up and stir it up for a couple minutes, tops. My thoughts are to clean out the rocks.