Any of those can work, depending on depth of tank. Generally T-5 HO or MH is used in tanks deeper than 16 inches or so. PC's are only effective for an anemone in the top foot or so of the water.
I use PCs. 3 x 96 watts for a 65 gal. 288watts total.
With 3 BTA's everything is doing well.
I also have some LPS to SPS and all is good for almost 2 years now.
But it does depend on your tank size and what else you want in your tank.
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