Ok, so after doing the sump clean up last weekend and running with out carbon and GFO reactors for over a week, all my corals, especially the sps seem to have darkened in color. Not browned out, just deeper purples and greens in my tri color, deeper greens in my green cap frag and deeper greens and reds and noticeable growth in my seasons greetings monti.
I have also started dosing the amino acids by brightwell and adding a drop of the brightwells lugols iodine solution to the tank as well. I think i will keep things like this for a while and see how it goes. I will monitor Phos. and Nitrates more frequently to make sure they are not creeping up.