Both deep and shallow will work if done properly, they just work different, and different animals may benefit from one or the other.
1" or less, vac'd, or 4" or deeper(preferably deeper) and undisturbed seems best.
"Tweeners" seem to be problematic, but as mentioned someone will say it's working for them, lots of variables/reasons for that.
I personally keep sand dwelling creatures that require a DSB, so I go 5" or better.
If I had a sps dominated tank that had very heavy flow I would go shallow(or bare being an option if you like that look, I personally don't)
I've had many DSB's long term over the years and never had an issue.
I think most issues w/ DSB's are brought on when not setup or maintained properly, and many hear the horror stories of those and just shy away from them.
It also takes a little time for a DSB to become established and do what it is intended to do.