<a href=showthread.php?s=&postid=8967042#post8967042 target=_blank>Originally posted</a> by Roland Jacques
rapid stat are easyer on the lamps normaly ( longer lamp life) , im would think they might still have the same benifits when in OD also. not sure?
True, but rapid start are only "easier" on the bulbs during initial startup. Post-startup, the lamp is driven by a single lead from a single endpin (at least on the rapid start ballasts I have tested). So while a kitchen light that gets turned on and off many times a day will last longer on a rapid start ballast, an aquarium light that gets 1-2 start cycles a day is more likely to die of other causes than depletion of the emission mixture that is on the filament (the coating that is protected by rapid start ballasts). Further, seeing we're overdriving the bulbs, we're better off being able to feed the extra current through both endpins than one alone.
If I'm not mistaken, the "statistics" taken into consideration when choosing rapid over instant start ballasts is around 3-4 hours of "on-time" a day. Anything under this and rapid start is suggested, over it and you'll likely deplete something else in the lamp before the filament coatings.
As for the workhorse ballasts, there is little difference between ballasts full stop, just the outer shell differs and amount of current each circuit provides. The WH5 is a 128W ballast, identical to a T8 4x32W ballast as far as current goes. When used on 55W PC bulbs, two 32W feeds are used to power the lamp at 64W, a mild form of ODPC

(This is where the 55W/65W issue comes from, it's a matter of what ballast you run them from, a 55W or 2x32W...) But frequency is very important in a ballast and this is what sets many ballasts aside, if the ballasts you mentioned run at the same frequency as the WorkHorse series then yes they are identical.
Giancarlo