Osmotic shock can be fatal
Source please.
Here's mine:
http://www.thereeftank.com/forums/f6/fish-bio-101-a-8897.html
There is only a small salt concentration difference
between inside fish cells and in lake/river water, with the higher
concentration being inside the cells. So, water naturally diffuses
into the cells and the fish have pump-like proteins in the cell
membranes to compensate for this low-level osmosis. Our digestive system cells have lots of these osmosis-fighting pumps, too. The fact that fresh water is always seeping into the systems of these animals also means that freshwater fish and aquatic frogs don't have to drink. (freshwater animals with thicker skins, i.e. turtles, snakes and hippopotomi, do have to drink though, b/c the skin prevents this diffusion).
Salt water fish are designed very differently... instead of living in
an environment that is slightly fresher than their cells, they live in
an environment that is much saltier. Their cells have a high
concentration of osmosis-fighting pumps that work in the opposite
direction: they keep the water in, but pump out salt ions. Marine fish also have to actively drink the seawater, and their efficient kidneys extract most of the salt.
In addition, there are tons of more subtle differences. Some proteins fold differently depending on salt concentration, so many marine fish blood and digestive proteins are specifically designed to tolerate the higher salt concentrations. Also, freshwater fish have to expend a lot of energy to get the ions necessary to make their nerve cells work, whereas marine fish don't have to put any effort into that task -- they live surrounded by potassium and sodium salts. (end quote)
There simply is no danger of osmotic shock in marine fish, especially if we are only talking a few points of SG. Freashwater dips are common place and do no harm.