The RIO's work FINE. I have NEVER had a problem with the RIO. As for flow, simple dilution principle will tell you you get better export from high flow. If you trickle the water, it'll be "clear" by the time it gets to the end, but the percent of the total water volume is low. On the other hand, macros in high flow will never be in need of nutrients and will grow faster. While the water returning to the system will have less nutrient removed per cycle, the total amount of nutrient removed should be higher (vastly more cycles). As for the flow being detrimental to the critters, what critters would those be? So long as they have substrate/LR to hide in they should be fine. Granted, i'm not talking about putting 600gal/hour through a 10gal fuge. put i think 100 would be fine.