I applaud you for taking the time to think this through ahead of time. Frankly there are many people who do lots of things without really thinking about why they do it.
The number of people who do lots of things without really thinking about it, may be lower than one would imagine. That said, by far the larger number of those doing "anything" have very little
understanding of how things actually work; the "why they do it" is very obvious: because they were told that is the way to do it. They were told to do it that way, by someone else with little understanding of how things actually work, who was also told to do it that way by... the very basic definition of hearsay.
That 70% advocate higher flow through the sump does not mean that it is the right, or necessary, thing to do (average tenure in the hobby for RC members even is probably just a few years - listen to the ones who have been at it for a while).
Following this line of thinking, the 70% (actually it is much higher) that believe that the "skimmer" provides gas exchange for the system, are actually very wrong, and the minority that knows that it does not, are actually right. However, that is not how it is viewed. Those speaking against the absurd notion of "gas exchange" in the skimmer (C0<sub>2</sub> crosses the air water interface easily due to high solubility, O<sub>2</sub> does not due to very low solubility) are in the minority"”"shouted down" by the 70% insisting that they are right, regardless of the physics involved. Burn the heretic...
An individual's tenure on RC has absolutely nothing to do with the quality of the information presented. It goes both ways. In one case, the "tenured" minority, might be right, but in the next case, the "tenured" minority may be very wrong, and is actually not a minority, rather another part of the majority. I read one argument conerning flow rate (up above) where "Trust us!" was specifically stated. This from an individual that has had 5 marine systems. Experienced yes, but, all due respect, I have ~250 systems running currently, the oldest ones predate his entry into this hobby. My my rock culture tank, predates Calore1's entry into the hobby. (converted from the original display role.) So much for tenure having much to do with anything...
I think the OP has the numbers backwards though. From everything I see, the "low flow" proponents far outnumber the "high flow" proponents. That turns the table around. That is changing very slowly, over time; I am encouraged to hear that a few fish stores are finally grasping the concepts of multi-pass systems. The reason is rather simple, seperating folks from 40 year old rules of thumb, is the same as trying to seperate Linus from his blanket. But as Calore1 so graciously pointed out: That does not make it right. It does not even make it logical for a multi-pass system. In terms of a multi-pass system, there is only one argument for "low flow" that can't be shot full of holes, and that is the "energy" argument. However, with some modern pumps, that no longer holds water either; these pumps flow more and use less energy, than the old "majority" or "hearsay" pump recommendations. But again, is the majority right or wrong?
The only things that flow through the sump MUST accomplish are to adequately skim the display tank surface and ensure even heating. Both of these can be accomplished with 3-5 times tank turnover.
Interesting. Looking at this, what is the definition of "adequate?" Is a low surface renewal rate, that allows a higher level of dissolved organics to be mixed back down into the display tank due to the overwhelming "make make up the difference " of the power heads, thus remaining in the tank perhaps indefinately"”at all adequate, or something that could be considered adequate? Or is it simply one more piece of myth-information, based on hearsay, for which there is no logical explanation and a complete widespread misunderstanding (also based on hearsay) of the role of
adjunctive power heads? The two cannot be additive (complimentary or supplementary) because they perform different functions in the system...
The "heater" point also presents some interesting ambiguity. A 500watt heater will impart 500watts of "heat" into the water. How fast the water is moving around the heater is absolutely irrelevant. The distribution of that "heat" will be by mixing and advection (movement of a substance or conserved property due to the bulk movement of a fluid, water in this case.) The low flow to "ensure even heating" is a single pass system way of thinking. In a single pass system, a "packet" of water has one shot at "being heated." In a single pass system your logic is very true, the lower the flow rate, the better. In a muli-pass system, this is not true. Dealing with heat is not a simple process, there are inputs, and losses, output of the heater, and time it takes to raise a total volume of water by 1°C (dependent on the heat input, "watts" or "BTUs" whichever way you wish to express it. However, the flow rate around the heater has nothing to do with any of that. If looked at in a logical manner, the higher the flow rate, the more evenly distributed that temperture rise will be.
Any more than that is simply heresay IME.
Heresy? Or Hearsay? Either circle the wagons, and burn the heretics, or... believing something that someone told you that has no logical, or valid reasoning behind it? In the aquarium hobby, 70% of the information is hearsay, and the other 30% is considered heresy. (Using numbers already in use.)
Also, there is no relationship, nor correlation, between flow through the sump and skimmer pump capacity. One simply has no bearing on the other. If someone tells you there is, ask them to explain why and decide for yourself whether said explanation makes sense at all.
Very true, the efficiency of the "skimmer" is not connected to the flow rate through the sump... ...or is it? On the one hand, what is important is the bubble size, and contact time within the skimmer body, the latter influenced by the flow rate through the skimmer, what flows past the skimmer is irrelevant: and no matter what the flow rate, more water will pass right by the skimmer than will actually be processed by the skimmer.
But there is another factor that the 70% don't bother with, ignore, or simply don't know about. That is the concentration of dissolved organics in the skimmer influent. The higher the concentration of dissolved organics in the skimmer influent, the higher the skimmer efficiency. Right off the bat, this debunks the use of recirculating skimmers, reducing them to the status of marketing hype. Adding 2 + 2 will always = 4. It won't equal 3, nor will it equal 5. Adding surface skimming/renewal rate + flow rate, what would be the answer to the concentration of dissolved organics in the skimmer influent? What would be the overall effect on gas exchange? What would be the overall effect on TOC (acknowledging the fact that the skimmer will only remove ~ 30% of the TOC regardless)
At the bottom of this there is one basic principle which low flow arguments cannot touch: in a multi-pass system, the higher the recirculation, the more efficient the system is overall. All the anecdote, the "done it for years with no issues" comments cannot touch it. It simply is. There is no system (enclosed, seperated from the open ocean) that does not have issues. To what degree those issues present themselves, and what you have to do to mitigate them, covers a very wide "bandwidth."
The question is not about who is right and who is wrong, rather about do we accept adequate, or strive for excellence? Everyone is looking for excellence, the difference is in how you get there, and how many of what types of problems you have to deal with. Adequate vs more than adequate vs designed for maximum efficiency (corner overflow vs 18" back overflow vs C2C for instance, or durso vs herbie vs bean.)
The other thing is: if you have never done it, you simply don't know, and it is all hearsay. If you have done it, and "it made no difference" perhaps you weren't looking at the right things, rather what hearsay says to look for, or you did not do "enough of it" to make a difference, because it all works hand in hand.
OP: To get away from the emphasis on the "flow rate" that is being enforced in this thread... If you want to run 10x or 100x the system volume through the sump, there is no valid reason not too. Just make sure your system is designed to take advantage of it. Long overflows, with flat weirs, a wide sump, siphon drain system, etc.
I don't see what the problem is with the sump overflowing using a siphon system. If you want to know a relationship between the "herbie" modification and a "traditional" 2 pipe siphon system (using elbows) the herbie is going to create more power out drain down, and there is nothing that can be done about it. Sump overflows are prevented by a passive failsafe: enough space in the sump to contain all power out drain down, regardless of the amount of said drain down. The drain system type has nothing to do with that; it is a sump design question, not a drain system question.