+1, good thoughts, only thing I'd subtract is about 5-6 hours for sleep at night.
Another thing that may be of benefit is the following:
General tisbe reproduction is about 5-10% per day (5% in low nutrient system, 10% in high nutrient system) with no predation, so they reproduce fast enough to sustain life if allowed enough time, food, and protection from all being decimated.
Tigger pods, when they reproduce, can produce quite a lot of pods (a single female can produce around 20 pods per brood conservatively, and can produce 2 -3 subsequent broods within a few days of the previous brood hatch), but, they typically won't last long in a tank because, one, it takes about 21 days for a newborn to reproduce generally, and they rotate between being on the rock and being in the water column, so most of the time they will be eaten by fish way before they get to reproduction age.