Metal Halides

IMO...3 X 250 watt and you should be fine. You could go with 400 watters since the depth is 28 inches, but they will use more electricity. I run 20k 250's and there is more than enough light on the bottom (24 inch deep tank).
 
I'm not a big fan of the watt per gallon rule because at 18 inches deep (front to back), I am wasting some light using a square reflector. One good reflector should be able to cover a 2 foot by 2 foot square area pretty well. So even though I have 125 gallons and Kdocimo90 has a 210, the same lighting would be perfectly sufficient for both.
 
PAR is what we are looking for (photosynthetically available radiation) watts per gallon is not an accurate measurement for reef tanks . It takes much more light for some corals to thrive than some others. Also water depth greatly reduces light penetration.
 
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