If you’re up for making your own, @leebca has a great article on fish nutrition with a recipe. Follow the link below and click download in the upper right corner.
I hear you. I won’t make work and kid excuses (kids are all grown and I only spend about 45 hours a week at work), I’ll just admit I’m lazy.To be honest I don't have time for all that, 2 kids and work takes up 90% of my time, 10% is all I have for my tank
I'll have to defer to Shane on the lighting as I haven't ever used LEDs. I'm still using metal halides.