A lot of that is personal taste, but I would probably go with 4 10,000 K (or so) bulbs and 2 actinics, and see how it looks. If you can view some setups in person, that might help a lot.
laminated chipboard works just fine. just make sure to seal the cut edges with laminate tape- should be right there in the same aisle as the board. As for the lighting- buy a few more bulbs than you need of different Kelvin ratings and mix/match til you get what you like. You can keep the extras as spares, or just return them for a refund.
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