The single best book I read this year: The Hardness Factor.
As I count my blessings of the year, I realize that I read many good books recently, including Uncle Tom’s Cabin and Freakonomics. As the presidential election heats up, Colin Powell’s biography (memoir?) becomes even more relevant.
As a political science major, with graduate work in Communications, I can NOT believe that we did NOT read Hitler’s excellent treatise on facism, his autobiography, Mein Kampf, which is perhaps the most important autobiography ever written as it transformed a representative democracy into a dictator lead, enslaving, war machine.
As a recently single, middle-age man though, the single best book that I have read this year has to be The Hardness Factor by by Dr. Steven Lamm and Gerald Secor Couzens.
It provides a powerful message to all men. Your penis is a great indicator of male health!
http://www.webmd.com/content/chat_transcripts/1/109289
http://www.thehardnessfactor.com/program/
See my review on page two: http://www.amazon.com/exec/obidos/ASIN/0060755512/bookstorenow57-20
The secret to his advice though is NOT so special: good foods, lots of exercise and certain heart healthy supplements.
NOT sure how much effect the supplements had when I was taking them. Instead of merely walking, I began a bi-weekly regime of running and weight lifting. I ran a 2-4-6 pattern of warming up and cooling down: 2 miles an hour for 2 minutes, 4 mph for 4 minutes, 6 mph for 6 minutes. That really got my heart pounding and made a difference. The regime became 3-5-7 program.
Plus I got a comfort bicycle and began commuting to the girlfriend a mile away. That added activity and her healthy food really made a difference. NOT just in a fantastic sex life, but also in a renewed energy and zest for life.
As I count my blessings of the year, I realize that I read many good books recently, including Uncle Tom’s Cabin and Freakonomics. As the presidential election heats up, Colin Powell’s biography (memoir?) becomes even more relevant.
As a political science major, with graduate work in Communications, I can NOT believe that we did NOT read Hitler’s excellent treatise on facism, his autobiography, Mein Kampf, which is perhaps the most important autobiography ever written as it transformed a representative democracy into a dictator lead, enslaving, war machine.
As a recently single, middle-age man though, the single best book that I have read this year has to be The Hardness Factor by by Dr. Steven Lamm and Gerald Secor Couzens.
It provides a powerful message to all men. Your penis is a great indicator of male health!
http://www.webmd.com/content/chat_transcripts/1/109289
http://www.thehardnessfactor.com/program/
See my review on page two: http://www.amazon.com/exec/obidos/ASIN/0060755512/bookstorenow57-20
The secret to his advice though is NOT so special: good foods, lots of exercise and certain heart healthy supplements.
NOT sure how much effect the supplements had when I was taking them. Instead of merely walking, I began a bi-weekly regime of running and weight lifting. I ran a 2-4-6 pattern of warming up and cooling down: 2 miles an hour for 2 minutes, 4 mph for 4 minutes, 6 mph for 6 minutes. That really got my heart pounding and made a difference. The regime became 3-5-7 program.
Plus I got a comfort bicycle and began commuting to the girlfriend a mile away. That added activity and her healthy food really made a difference. NOT just in a fantastic sex life, but also in a renewed energy and zest for life.
