As per title, I have read lots of threads discussing these fish and corals. I'm trying to get a better feel for which of these two would be safer for my SPS only tank.
Of the two, I'd say a flame is less likely. That having been said, there is a member of my local reef club who has a regal in their 300 that seems to do okay with the SPS, and the colonies are big enough to bounce back from an occasional taste test. they also keep the tank very well fed.
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