i think it depends what kind of lights you have & what type of corals you are trying to keep. i have 4-48" VHOs over my tank. when i kept just LPS , leathers, and softies, i would run actinics 9 hours/day and daylights 8 hours/day. however, since now keep a couple of SPS, i do my actinics for 12 hours/day and daylights 11 hours/day. everithing does great with the current setus. still only get minimal growth from SPS but are still healthy and growing some.
on my first note though, when i finally retrofit with my T5s, i'm sure it will change again and will have to find that "sweet spot" again.