Most of what is available for you to feed them in not effective (the filter will get most of the stuff, not the corals), not nutritional and does nothing for them. Add in that you are just really contributing to the backside of the N cycle with more N and P that is harmful and you can come to the conclusion not to target feed anything that is photosynthetic. If you want to feed them fresh, young rotifers, then that might help some, but probably over 95% of what you put in the tank will never make it to a coral. Live phyto can help some pods grow, but not much coral.
It is pretty normal for folks to feed their corals early in their hobbyist adventure, the the vast majority stop after a while when they notice no difference. I might suggest that you lean more towards the been-there-done-that crowd instead of the folks who think that our tanks and the food that we have available is the same as the ocean.
actually most 'foodstuffs' are effective, proteins are proteins, although i don't think hot dog weiners are a good idea, but hey if it works... it depends on what species you're feeding...and what size they can ingest.... obviously feeding silversides to sps is not a good idea.... letting the silversides rot in your tank and then the sps feeding on the bacters that develop from that is a different story... but you don't wanna do that because of n-p-k spikes... requiring increased filtration. what needs to be realized is that n-p-k is actually food too...
as for the filter getting 'most of the stuff', turn off your filters when feeding.... seriously, don't feed your filter, feed your animals...'target feeding' needs to be defined properly.... i define 'target feeding' as using a 'pooter' device like a turkey baster, or preferably, a syringe with a piece of rigid airline attached to feed the target, like your corals...or other inverts....making sure that your polyps actually get something to eat.
feeding photosynthetic corals is still a good idea. photosynthetic gorgonians grow much faster when fed appropriate sized foods..especially daytime feedings. heavily fed gorgs will add branches fast, whether they have symbionts or not. leathers fed appropriately sized foods grow very fast... and in some of the dirtiest water ....kenyan tree corals and zenia grow amazingly in dirty tanks.... particulate foods are what you make of them, ....those animals have tentacles and mouths for a reason... even plants 'eat'...
the point about your foodstuffs not making it to your corals, that 95 % mark , i gotta call b.s......we're talking about enclosed systems here, recirculated water.... most of you are very proud of knowing how many times your tank turns over in an hour, it's how you guys rate your filtration..... using circulating pumps will keep these foodstuffs in suspension until they're eaten. no real alternative to this statement, until you turn on the filtration again...then everything ends up in your filter/sump.... which is usually stocked with the hardiest animals that you may or may not want.
if your invert population is dense, diverse, has lots of live rock, a decent sandbed and fish, the food will not remain in your tank for long... as long as there is circulation.
overfeeding is a real problem in young systems, less than a year. live planktons are not a problem for obvious reasons. easiest way to notice you're overfeeding meaty foods is the presence of bristle worms.... which are very beneficial in removing uneaten foods.
as for live phyto... all corals will consume live phyto, someway somehow.... and it will remain suspended in your reef... the most commonly available species, nannochloropsis, will not swim towards the light, but will eventually settle out...although your tank has circulation..it will pass through a 52 sieve... tetraselmis will actually swim towards the light, and is a larger cell size. i personally feel that tetra triggers feeding responses in nps gorgs like diodogorgia .. it's not so small as to pass over the polyp tentacles. so don't worry about phyto settling out.
and if you have sponges, or live rock, all those animals you don't see, will eventually grow large and be visible... live rock needs to be fed phyto to remain 'live'.
sponges are a good indicator of the presence of microfoods. if you have sponges, they're cleaning the water of micro particles. living and dead.
as for beginners needing to feed their corals...i started feeding my corals in the nineties. i still feed them almost daily. what is not being mentioned here is that most hobbyists can be lazy and want to have a set it and forget it kinda thing. what they do not want to do is the most basic duty of owning an aquarium, and that is water changes. which is understandable when you have anything larger than twenty gallons..
if you're feeding your corals and not noticing any difference, you're probably not paying attention (doubtful) , have too powerful filtration, or you've got sh1tty lighting. animals grow when fed.. it is the basis of life. good lighting will affect the production of symbiotic algae. this will help hasten waste production and aid growth. this applies to photosynthetic corals of course.
most aquarists want a 'reef tank'.... what they actually have is a shallow static glass box of expensive animals, in what they perceive as a controlled environment. reading this forum daily determines that to be incorrect.
only you will know what it is you're trying to achieve. do you want a growing reef, or a florist picture box? either way, you still have animals. and they need to be fed.
training corals to feed in the daytime is easy... just do it.