Motivate, Support, and Encouragement Needed! Going IronMan

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Bandomo

New member
To all Reefers...

It's been roughly 3 months since I've sold my beloved reef tank and let me tell you, not a day goes by that I don't miss it. Therefore, I have made a huge promise to myself. If I were to buy a brand new ReefSavvy tank, I would really really have to earn it! I'm not talking about pushing more hours at work for that bigger paycheck. But rather working hard to achieve a personal goal, a checkmark on the bucket list, an accomplishment that every time I look at the tank, I can say to myself....YOU DID IT!

So, now that I officially purchased my new tank, its time to keep my end of the bargain.
The Miami IronMan 70.3 is set for October 27th, this means I have roughly 5 months of training ahead of me. I will use this thread as my daily journal, but more importantly as a source of motivation and encouragement from fellow Reefers. All I ask, is that we kindly keep this thread on topic and only post VALUABLE and meaningful information, such as controlling heart rate, nutritional topics, organic supplements, preventing sourness, proper running posture, great motivational quotes, proper swimming techniques, helpful links to creditable websites, etc. etc.

Now that the goal is in place, it's time to start TRAINING! The IronMan 70.3 consists of a 1.2 mile swim, 56 mile bike ride, and 13.1 mile run! So, how do I plan on accomplish this? Well, it's simple, hard work and dedication. First, I signed up for a group triathlon training program that focuses on running and cycling. I have orientation this Saturday but training doesn't officially start until the beginning of next month. The bad news is, classed start at 6am and I rarely get out of work before 1:30am. Secondly, I signed up for a month of swimming courses. Orientation starts on Friday and the courses run every Mon. & Wed. at 6am.

I will do my very best documenting my daily progress. Remember, lets keep this thread on topic and informative! Thank you all for your upcoming support and motivation.

Cheers,
Jovany
 
I could tell you a lot about swimming. Try to breath at least every 4 strokes. Cup your hands. Get a good start off. And do a flip turn if you need to do laps, it could save you seconds. Good luck!:beer:
 
Swim will likely be open water. I am a runner and a cyclist, currently sidelined by a meniscus surgery. Congratulations on the decision. This should be a lot of fun.

A few questions:

Do you have a road bike? If so, details please.

Have you been fitted for proper shoes? I recommend Asics and a fitting at runners high (US1 south of Dadeland) or similar store.

Do you know anything about transitions? If not, watch YouTube and start researching.

Finally, and most importantly, have you spoken to your doctor? 70.3 is no joke and your body needs to be up to the task.

How I wish I could train with you and do the tri with you. I've gained 45 pounds since surgery last March. It's been tough not being able to run or really cycle. Send me a pm if you want to discuss further. Ill help however I can.
 
is the swim an open water swim? if so... better start practicing swimming in current because its alot different than in a pool! mental strength is key in these situations. stay positive and lots of RICE (rest, ice, compression elevate) for those sore legs
 
You could always just drive 70 miles without breaking a traffic law. That would be a bigger accomplishment for most.
 
That's a great personal goal and I respect you challenging your self.
A word of advice. Remember you will feel much worse about not getting up and going to train then if you do. It sounds silly, but its what gets me out if bed most mornings at 4am.
 
Jovany you beast!!! I'm holding you to this also if your a monster by October you can have any frag you want out of my tank. I'm proud of you man hopefully I can do something like it myself too.
 
Good luck Jovany, you pushing your self through this will only make you that much stronger. Your desire to do the Ironman is Inspiring.
 
a great deal of rowing practice consists of aerobic running (sub 160 heart rate for me, staying close to 150 is a safe bet for almost anyone) With the right shoes and mentality one could easily go over two hours at this aerobic pace. If you already know this I apologize but I'm just stating what I already know. You'll obviously need a heart rate monitor. Get lots of these aerobic miles in atleast 5-6 days a weak, starting with what you're already comfortable with and slowly increasing it to what you deem manageable. I run on Miami Beach up Alton road from 41st, across 63rd st, and back home south on collins next to the Indian Creek (my coach calls this the Big Loop) This distance is just over 10k and takes me around an hour at 155 heart rate. doing a lot of aerobic work wears you out big time, so you'll need to sleep a lot and eat a lot. My training diet consists of Live grain bread sandwiches with light mayo, a TON of mixed greens, and a bunch of meat for lunch (I weigh about 190lbs and eat several of these). Avocados dont hurt and steaming brocolli carrots etc is always good. For dinner I like sweet potatoes and more meat (try to avoid red) and whatever vegetables my mom makes. (I usually end up eating like 3 large potatoes during dinner). Also Since school starts way to early for me to get enough sleep in the night I find myself regularly taking 2 hour naps before practice. Just get the sleep one way or another basically. and drink WATER ALL THE TIME!!!!! even light dehydration can destroy your workout (I speak from personal experience). You can look online for more complex stretches so be sure to do them before and after your training. Core workouts never hurt anyone as well.
 
Awesome! I lost over 40lbs to get my reef savvy, I need to lose another 5 lbs to get in the house. Good luck. Just keep your focus on the prize. That's what helped me!
 
Awesome man! You can do it! Check out nutrition plan from Rip Esselstyn, former Triathlete, turned fire fighter. Engine 2 Diet. Great Fuel!
 
Wouldn't have been easier if you would have made the purchase of the tank the reward for finishing your ironman? anyway too late for that since you already purchased, how about if I challenge you that if you don't finish the ironman I get to keep your new reefsavvy tank? :)
 
Check out www.whole9life.com and look into the whole30 diet. It will lean you out and give you energy through the roof. Check out CrossFit for conditioning. CrossFit will get you in shape fast. If you can find a crossfit endurance gym in your area even better for you. Also look into the pose running method. If done properly the run portion of the race will feel like a rest.

I am not a tri kind of guy but I achieved a lot using the above tools.

paleo4-1_zpsb36e17f8.jpg
 
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Good luck ... I train also for these you can do it just take your time and train and eat right and you will be amazed at what your body can do
 
tommy tomato said:
Check out www.whole9life.com and look into the whole30 diet. It will lean you out and give you energy through the roof. Check out CrossFit for conditioning. CrossFit will get you in shape fast. If you can find a crossfit endurance gym in your area even better for you. Also look into the pose running method. If done properly the run portion of the race will feel like a rest.

I am not a tri kind of guy but I achieved a lot using the above tools.

paleo4-1_zpsb36e17f8.jpg
Click to expand...

Mr. Tomato,

Are those pictures of you or something you grabbed from the net?

If you, congrats! How much weight did you loose?
 
No that's me pre-mustache, it was from 2009 i lost 70 pounds and maintained until june 2011. i used those pics to promote a challenge at my gym in 2011. But ended up getting hurt bought a reef tank and found all the weight again, but I started this year strong and I'm dropping down again.
 
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Good luck, I look forward to reading your journal and following your experience. You should consider posting on Facebook

My only advice - A dwarf once told me "Keep breathing. That's the key. Breathe."
 
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