here is the post i kept trying to put up over and over again.... as you will see... no big breakthroughs here....
tank gets a nori sheet daily... i will feed a coupla 1/2 cubes of PE Mysis i got locally from coraldynamics.com--usually every morning. i have started adding some flake back into the feeding routine at least every other day (prime reef and some spirulina blend)... then i have a homemade blend pretty similar to bornemans "everything but the kitchen sink" recipe that i will feed a coupla times a week. This homemade blend is really rich and i notive if i feed it too much i get a little cyano.. it also drives the skimmer nutz, but oh you should see the fish and corals go nutz when it hits the water. The homemade has some aminos in it and i dose those about twice a week as well. During thos time i also started playing with K and saw good results. (i did get to a darkening point and backed off.. now only dosing it once/twice a week)
keep in mind all of this is with a heavily stocked stony system.... i mean super stocked ... with lots of corals. I also run a modded euro, rowa, do large/frequent water changes, and have a large water volume to inhab ratio with the extra large sump in the garage and frag tank system. (basically a 180g display but ~450g TSV)
i dont know if this is the "magical" info you were looking for...but it is what is working for me
i dont know the date of the mention post a page or two back nor how long i'd been feeding more.... but to this point, i've yet to run into that overfeeding threshold.
in a nutshell.... i run a "high import/high export" system which is what i feel mimics the wild