"œIs it true that sps need more light from just 425nm through 475nm range for color?"
Use this chart and it gives you a good idea what pigments need. The range is much wider than 425-475.
"œAnd if so how many hours a day is too much?"
You have to be careful with too much intensity. Stay between 200 near the bottom and 450 at the top. In that range you should be okay for 7-8 hours a day.
Your fixture has about a 24x24 coverage foot print according to Sanjay. Use his coverage graph for placement. Also use his review to get more familiar with your unit.
http://www.advancedaquarist.com/2013/8/review
Acros sweet spot-- 300-350
Millies like more par, smooth skin acros 200-250
If you use a par meter, don't concern yourself with the 10% or so error readings "¦"¦"¦corals don't care. They won't show different shades (Pastel/dark) due to intensity till you're at around 50 difference, so you can use increments of 50+/- to judge things.
"œwhat should the spectrum look like?"
Use the Radium 400w halide spectrum chart as your guide. I posted the spectral chart on page one of this thread. Also keep in mind that most people would also use VHO actinics as supplements for that extra 420 pop which isn't in that chart.
Your unit is a bit light on the 400-420 range and also a reason why some people that use LEDs supplement with T5. I would say for now just see where you're at with the current changes and decide that later if needed.
Set your unit to one spectrum and stick to it"¦"¦.don't change all those spectrums during the day. Think of the halides"¦"¦..they were the same all day, we didn't fudge spectrums during the day. If you want you can do a day/evening the first and last hour, but that's it.
If you want to dim over time you can but if your unit is incapable of keeping the spectrum the same and dimming don't do it. With the par levels and spectrum I suggested you should be fine for 7-8 hours. Maybe even start at 5 and work your way up to 7-8 hours.
Coverage---
Be aware that no matter what you do your coverage isn't going to be the same as a halide or T5. The only way to fix that is use T5 or more LED units.
Hold your unit about a foot from the wall or a table top and see where the hot spots are if any. With your Radion it would obvious, I'm not sure with your Mitras. Make a mental picture of that and make sure you setup your aquascape to manage a more consistent par across your tank.
Keep the reds turned way down on your Mitras"¦"¦they have way too much red in them
They also have around the same White to blue type ratio (# of diodes in the unit) as your Radion"¦"¦.too many whites. I prefer to see closer to a 3-1 ratio. You can manage around this by running your whites at about 20% of your blue settings. You'll probably have to do this anyways to match the 400w radium chart.
One other thing to remember is that no matter what you do you're still basically working with the same diodes as the Radion. Cree diodes, ect. Just be aware of that and don't expect big differences.
It looks like the Mitras has the coverage/hot spot issue much more under contral than the Radion so that's where it's going to help the most"¦"¦..coverage and par consistency.
Most importantly is use the corals as your guide and go slow"¦"¦"¦.it takes at least 4-6 weeks for color changes to really show up. Be patient and logical"¦"¦"¦try to keep other variables consistent while you're working to tweek your settings. I'm speaking in terms of nutrients and maintenance more than anything.
Hope this helps........keep us posted in your thread.