I got the seal washer that Alan recommended but it seem to big.
I have a VCR regulator and did not use any face seals or VCR fittings, just standard fittings and Teflon tape, it's been 3 months and my 5lb bottle is still showing full pressure. My friend that showed me this thread used the same Parker VCR regulator and standard fittings with Teflon and also has no leaks.